Amy Louise Irving

A Bit Of Everything Blogger

Wednesday, 26 June 2019

25/06/2019 - Finding things to do.

It’s important to find things to do to keep your mind occupied when you’re thinking of all the bad things. Although they always say the good outweighs the bad and that is true. There are certainly more positive things than negatives, the point is you have to find things to stop your mind racing at 100mph. It is easy to do that when you know how.

It’s important to find things to do that you enjoy, otherwise what’s the point, the point is to do things to distract your mind. For example, for me, I do blogging and just write on my blogs to keep myself busy however you could draw, you could paint, you could write in a journal, you could have a chat with one of your friends, listen to music or even listen to a podcast, the more you do to distract yourself the easier it is to get through the dark thoughts. It does get better.


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