Amy Louise Irving

A Bit Of Everything Blogger

Wednesday, 8 May 2019

Why YOU Should Be Passionate About Self Care

I always feel like everyone should be passionate about self-care, whether that's detoxing from the internet for a while because lets face it, it can get overwhelming sometimes, or simple things like taking a bath, or taking the time out to read a book.

We get it, life is tough and life can be stressful, so it's important to take the time out to look after yourselves and disengage from looking after everyone else, whether that's your kids, your family, your significant other, just take the time to relax and time to yourself, there's nothing wrong with that.

Everyone should be passionate about this because everyone deserves a breather from time to time.

Here's a few simple self-care ideas;

  1. Go outside.
  2. Fill up your water bottle and drink more water.
  3. Read for enjoyment
  4. Have a shower – it can be one of the few places a parent can find silence./li>
  5. Sit down and do nothing for five minutes
  6. Eat a piece of fruit or some veggies
  7. Put on some music you love.
  8. Take five deep breaths
  9. Write down three things you are grateful for.
  10. Listen to a podcast on a topic that interests you

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